For women 35+ ready to build strength and muscle — at home or in the gym — with structure, progression, and a plan designed around you.

You don’t need another random workout.
You need a plan.

Over 12 weeks, you’ll work toward building a stronger, more muscular, more capable body with a structured training system designed around you, your equipment, and your starting point.

This isn’t about punishing yourself. It’s about learning how to train with intention, progress over time, and develop your body through strength training.

1. A Personalized Training Program

Your program is built around your goals, current fitness level, available equipment, schedule, and experience.

You don’t need a gym full of machines. You do need a pair of dumbbells.

2. A 3-Stage Training System

Your 12 weeks are structured into three progressive stages. Each stage has a purpose and builds on the one before it, so your training continues to progress as you get stronger.

3. Weekly Coaching & Accountability

Through regular check-ins, we’ll review your progress, address challenges, adjust your training when needed, and make sure your program continues to make sense for you.

4. Progression Guidance

Learn when and how to progress through repetitions, resistance, exercise variations, range of motion, tempo and control, and exercise selection.

So you’re not constantly wondering: “What should I do next?”

5. Exercise Guidance

Get guidance on how to perform your exercises and adapt them when needed, with alternatives based on your equipment, experience, and current ability.

6. Accountability

You are not buying a PDF. You are working with a coach for 12 weeks.

7. General Nutrition Guidance

General nutrition guidance within my scope of practice to support your training, strength, and consistency. No extreme diets. No unnecessary restriction. No obsession with perfection.

$5,000 CAD for 12 weeks

A 12-week commitment designed to give you the time to train consistently, learn how to progress, and build a foundation you can continue using after the program ends.

A Signed Copy of My Book

Back on Track: The Busy Person’s Guide to Core Strength

You’ll also receive a signed copy of my book as an additional resource to support your training journey and help you build habits you can maintain.

• You’re a woman 35+

• You want to get stronger and build muscle

• You train at home, in the gym, or a combination of both

• You have access to equipment that supports your training goals

• You’ve exercised before but don’t have a clear progression strategy

• You want structure and accountability

• You want coaching tailored to your actual starting point

• You want training to fit into your life—not take over your life

• You want to develop your body without extreme fitness culture

This isn’t for you if you’re looking for a quick fix, a crash diet, endless cardio, or someone to hand you a generic workout and disappear.

This is coaching. It’s a process. And you have to participate in it.

I’m opening a limited number of spaces for women ready to invest the next 12 weeks getting stronger, building muscle, and learning how to train with purpose.

12 WEEKS • ONE-ON-ONE PRIVATE COACHING

$5,000 CAD

Personalized strength training for women 35+.

Your body doesn’t need punishment. It needs a plan.